February. Not a good month for me. I did not lose any weight but I didn’t gain any either. I lost all motivation to exercise or eat properly when arctic temperatures and snow hit our area. Sadly, another system is moving in later today and turning into sleet and snow by morning. Anyway, I may have lost nearly all of my motivation but since I didn’t gain any weight I did not lose my will power. For the most part I controlled what I ate. On the really cold and depressing days I just strived to control how much I ate of comforting foods.
Over the past three weeks it has been warmer on occasion in Alaska than Kentucky! In my book that is reason enough to devour all the chocolate in the house. I didn’t…of course I may have stood in the kitchen and stared at the chocolate.
I didn’t blog one word on these Wibbly-Wobbly posts for two weeks. The first week I missed I just didn’t realize it was Tuesday until I went to bed that night. All the bad weather shut everything around here down as well as my daily routines. Last week…well…I was having a bad day and would not have been able to post anything positive.
However, I wasn’t idle over the past two weeks. I solved a major hurdle in getting exercise time. I get up early to exercise and get showered before the rest of the family gets moving. Yesterday, I even had muffins baking in the over for the kids before getting them up for the day. I’m only exercising every other day at the moment but plan to start doing do more often next week. On the days I do not exercise I still get up and enjoy some quiet reading. I’ve learned that I am more consistent with getting up to exercise if I also get up at the same time on my non-exercise days. The other issue I was having in getting to exercise was washing-up without waking the rest of the household. Once the littlest one is up a lovely shower is not a possibility. We have a full bathroom downstairs in the basement and it had never occurred to me to use it! So I moved all of my things into the basement bath. Everyone sleeps while I exercise and get my day started.
I mentioned last time that I was thinking about trying out a detox. No. No. That is not going to happen. I’m not sure that I could handle the side effects and headaches and homeschool. We will shut down school for two weeks in July when two of the boys are attending Lego camp. Maybe I will consider one then but…maybe not. But why not a gentler approach to detox? I already have a smoothie most mornings. So why not some detox soups for lunch! Several of them looked tasty to me. I’ve pinned a few on Pinterest and this weekend made a large pot of the Anti-inflammatory vegetarian soup. The only thing I did differently from the recipe was add a tablespoon of turmeric. So far this week I’ve loved having a bowl of soup with some crackers for lunch. If I make this soup again I will just cut the squash in half and bake it…those are not easy to peel! I also have the ingredients on hand to make the creamy spiced cauliflower soup. Now that I have smoothies and soup everyday I think I am getting the required amount of vegetables and fruit for the first time in my life.
Chapter ten in Life’s Too Short to Eat Bad Cheese is on willpower. I liked this chapter. Ellie gives several examples of how to handle some diet killing food related scenarios without hurting someone’s feelings. She also gives advise on getting the body’s metabolism running and dealing with weight-loss plateaus. I’m going to add a cup or two of ice water each day to help get my body revved up each day.
I’m glad February is over. I’m a bit down that I did not lose at least one pound. However, I am glad that I’ve solved the problem of getting in my exercise for the day and having a sensible lunch already made for busy school days.
Please consider sharing any good soup recipes!