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Healthy Living

Sophrosyne: A Study in Ginger

Just because I haven't posted about my healthy living adventure doesn't mean I gave up...just crazy busy! I even forgot to weigh-in this month!! May is already right around the corner so I will wait until then. I am expecting... Continue Reading →

Sophrosyne

Sophrosyne [suh-fros-uh-nee] is my new word for the year (with fandabbydosy coming in a close second...love the feel of those syllables!)  I know it is March...nearly April and I should have chosen my word for the year in January. For the... Continue Reading →

Wibbly Wobbly: Just Plodding Along

I think it might be easier to understand theoretical particle physics than to lose weight. I'm not giving up but simply acknowledging this process is going to take a wee bit longer to see measurable progress. I was down about hitting this... Continue Reading →

Wibbly-Wobbly: Bye-bye February!

February. Not a good month for me. I did not lose any weight but I didn't gain any either. I lost all motivation to exercise or eat properly when arctic temperatures and snow hit our area. Sadly, another system is... Continue Reading →

Wibbly-Wobbly: Detoxify?

This week's chapter in Ellie's book (Life's Too Short to Eat bad Cheese) is about detoxifying the body and mind. I learned a few truths about the aging of the gut that I'd rather not know...yuck. Food, especially processed and... Continue Reading →

Wibbly-Wobbly: Weigh In

January has come and gone and I weigh three ponds less...not the five I wanted. I'm a little disappointed but not upset. I began and ended the month with a cold so I wasn't always feeling motivated. All of my... Continue Reading →

Wibbly-Wobbly: Finding My Groove

Last week did not go as planned. I thought I would be able to fit in some fitness in the evenings. I only exercised once on my own. I realized that I am just too tired in the evenings to... Continue Reading →

Wibbly Wobbly Weightloss: Goals, January Weigh-in and Fasting

A new year is already here and my goals for the year (healthwise anyway) are all set. Before the previous year ended I went in for my so-called annual visit (that never occurs annually!!!). A couple of days later I... Continue Reading →

2014 in Review and Upcoming Posts

I thought this review from WordPress was kinda neat so I am sharing the link. My most read posts are about Beautiful Feet Books curriculum and Christian Light Education Curriculum. I am working on a review of Beautiful Feet's Geography... Continue Reading →

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