Last week I managed to exercise five out of seven days...not so bad. The first two days I got up early and had exercised and showered before the kids were out of bed. Those were good and productive days. The... Continue Reading →
Sophrosyne [suh-fros-uh-nee] is my new word for the year (with fandabbydosy coming in a close second...love the feel of those syllables!) I know it is March...nearly April and I should have chosen my word for the year in January. For the... Continue Reading →
I think it might be easier to understand theoretical particle physics than to lose weight. I'm not giving up but simply acknowledging this process is going to take a wee bit longer to see measurable progress. I was down about hitting this... Continue Reading →
February. Not a good month for me. I did not lose any weight but I didn't gain any either. I lost all motivation to exercise or eat properly when arctic temperatures and snow hit our area. Sadly, another system is... Continue Reading →
This week's chapter in Ellie's book (Life's Too Short to Eat bad Cheese) is about detoxifying the body and mind. I learned a few truths about the aging of the gut that I'd rather not know...yuck. Food, especially processed and... Continue Reading →
January has come and gone and I weigh three ponds less...not the five I wanted. I'm a little disappointed but not upset. I began and ended the month with a cold so I wasn't always feeling motivated. All of my... Continue Reading →
This week's chapter in Life's Too Short to Eat Bad Cheese is about examining why I am not taking care of myself. Ellie's primary focus in this chapter is on emotional eating and discovering the root cause so we can all take proper... Continue Reading →
Last week did not go as planned. I thought I would be able to fit in some fitness in the evenings. I only exercised once on my own. I realized that I am just too tired in the evenings to... Continue Reading →
A new year is already here and my goals for the year (healthwise anyway) are all set. Before the previous year ended I went in for my so-called annual visit (that never occurs annually!!!). A couple of days later I... Continue Reading →
in pursuit of wild things 